Forgiveness
Letting go of guilt and shame that were never yours to carry.
A book by Karianne Mikalsen
What happens when you finally stop blaming yourself?

About the book
Shame can be one of the heaviest things a person carries. For Karianne, it shaped how she walked, how she spoke to herself, and how much of herself she dared to show.
Rising Forgiveness is her personal account of setting that weight down: learning to forgive herself for an illness that was never her fault, and discovering the courage, friendships and small joys that grow when you stop being your own harshest judge.
Honest, gentle and quietly hopeful, it is a book for anyone who is rebuilding, and for the helpers who walk alongside them.
“I want to write this book to convey hope in the hopelessness of others.”
Karianne Mikalsen, Rising Forgiveness
The rest of the journey is waiting inside the book.
Key themes
Letting go of guilt and shame that were never yours to carry.
Proof that real, lasting change is possible in adulthood.
The light that returns, even after the darkest years.
The quiet fighting spirit that keeps saying: don’t give up.
Why daring to be seen can become a source of strength.
Small, brave steps towards a life you can be proud of.
Who it’s for
Written from lived experience, Rising Forgiveness speaks to anyone who has ever been hard on themselves.
Available now
Discover the full story, and the gentle strength it takes to forgive yourself and rise again.
Also by Karianne Mikalsen

Hope in Hopelessness
You are so much more than a diagnosis.
Explore Rising Resilience